Some habits that you usually do when using a computer can indirectly cause countless harms that you do not anticipate. So, fix the wrong computer habits below to limit your chances of harming your health.
Put the computer on the thigh
The computer, when used for a time, will start to heat up and warm up. Right now, placing the computer on the thigh can increase the risk of female infertility. Because the heat dissipated from the computer has a significant effect on your privacy. So correct this wrong habit so as not to affect future reproductive health.
Sit in right posture
When sitting in a swivel chair, sitting straight is not the best position for your spine, but rather the angle between 120 and 135 degrees. At this point, you should release your shoulders, your arms and hands should form a straight line, your feet must be placed flat on the floor and the screen should be on par with your eyes. All of this will help you to restrain muscle tension when sitting for too long.
Adjust the light to a reasonable
The first thing you need to make sure is the lighting around your work environment must be adequate. Especially the fluorescent light and sunlight will make your eyes tense when you try to read the content on the screen. If possible, you should use color or curtains to reduce any unnecessary light sources, and replace fluorescent lamps with incandescent or halogen lamps.
Eat while working with the computer
Computer keyboards can contain dozens of harmful bacteria that the naked eye can not see. Consequently, eating and tapping the computer can cause the bacteria to enter food and enter your body. In addition, food scum on the keyboard can cause bacteria, mold growth. In the long run it will affect your respiratory system when you use the computer in the next time.
Lie just using the computer
Do not be lazy but put your computer on the bed and use it as it can affect your joints, neck, arms and eyes. Sit on your desk and use your computer to avoid damaging your health.
Do not often clean the computer
Some people often ignore routine computer cleaning without realizing that this can cause great harm to health. Computer keyboards can contain countless harmful bacteria and the most common bacteria on the keyboard are E. coli or Staphylococcus. Therefore, pay close attention to your computer’s hygiene to protect your health and prevent the risk of undue diseases.
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